How I upped my meditation game

People ask me how do I focus during meditation?’ I understand that question – how does one control her mind? I used to google ‘how to focus’, or I would ask my entrepreneur friends the same question. Their answer  ‘Just.. focus’ was not helpful. As someone who finds it hard to chill and would rather Read more about How I upped my meditation game[…]

Part 2: Takeaways from my 10-day meditation experience

In my previous  post, I talked about why I went to the barren but beautiful region of Ladakh for the Vipassana meditation program and the daily life of a Vipassana meditator. Here are my take aways from it. Meals I looked forward to every meal. Though itt was simple and light vegetarian fare, every mouthful Read more about Part 2: Takeaways from my 10-day meditation experience[…]

Part 1: Why I did a 10-day meditation retreat in India        

And so, I completed the ten-day Vipassana meditation retreat in Ladakh, in the Jammu and Kashmir of India. It was a straightforward decision. I have always been intrigued by meditation. I have experienced meditation programs taught by Indian and Buddhist teachers, the program durations run from three to eight days respectively. However, I have yet to experience the immersive experience Read more about Part 1: Why I did a 10-day meditation retreat in India        […]