Back pain series part 2: Exercises for a strong lower back

Hello! Merry Christmas~ I hope you are having a rejuvenating day spending time with people you love. For me, I started today with a workout. It is tempting to cut back on exercise after hurting our backs. However, a strong lower back is so important to stave off back pain. As for the choice of Read more about Back pain series part 2: Exercises for a strong lower back[…]

Back pain series part 1: How I minimise and prevent back pain

You know that dreaded feeling. Your back feels so stiff and tight. No amount of bending and stretching eases the discomfort. And it gets so bad that you’d think that the only way to ease the discomfort was if your waist just snapped! Such days are miserable.  So how do I minimise these occurrences or prevent back pain Read more about Back pain series part 1: How I minimise and prevent back pain[…]

The animal kingdom workout, featuring the bear crawl and more

So you are on holiday with no gym and no equipment – nothing to work with, but let’s say u do have space. Well, that’s great. Let’s look to nature for our next series of workout moves – the animal crawl exercises, one of which is the bear crawl! I enjoy crawls as I feel Read more about The animal kingdom workout, featuring the bear crawl and more[…]

How to activate your core while trimming your waist

“Activate your CORE”.  Am sure one way or another, you would have heard this phrase. I find myself saying this too when I’m teaching someone to say do a squat or execute a quick spin. I can understand how frustrating it is for one who is unfamiliar with the concept. Like “what do u mean Read more about How to activate your core while trimming your waist[…]

How to knock out a full body workout in 20mins (Polymetric jumps) 

What do you do when you have been a potato and you have 20 mins to kick-start your workout. Start the timer, do a short but fairly difficult session. It will ease your body back to training mode and the results should  leave you wanting more. 1. Run up (and down) the stairs to warm Read more about How to knock out a full body workout in 20mins (Polymetric jumps) […]