healthy meal prep IG

My go-to ingredients and easy S.O.P. and for a healthy meal prep

It’s an internal struggle, isn’t it? You want to eat clean and yet you want to sleep in. I feel you! I tend to pack my own lunches to avoid the mid-afternoon energy crash and mental fog that comes when I eat out. Yet it’s hard to wake up in the morning to do that. Read more about My go-to ingredients and easy S.O.P. and for a healthy meal prep[…]

Staying fresh in sweaty Singapore with my homemade deodorant

Hello! How have you been? I’m sorry for going quiet. Some things  cropped up, and the past months have been an eye-opening journey. I’d tell you more in time to come:) Meantime, with the weather constantly being hot and humid, let’s talk about pits. I just made a new batch of homemade deodorant and I’d Read more about Staying fresh in sweaty Singapore with my homemade deodorant[…]

How I do a liver cleanse after alcohol and supplements

So I occasionally hear how people have problems with their liver, sometimes due to their diet or excessive drinking. I would suggest consuming milk thistle as a simple way to do a liver cleanse. What is milk thistle? Milk thistle is a flowering plant that comes from the same family of plants as the daisy. Silymarin, derived Read more about How I do a liver cleanse after alcohol and supplements[…]

Kombucha for good gut health- Yay or nay?

I visited Sydney recently and was super excited to try out Kombucha – a  sexy concoction of fermented tea, sugar, bacteria and yeast that is claimed to be good for your gut. What is Kombucha? It is produced by fermenting sweetened green or black tea with a symbiotic culture of acetic acid bacteria and yeast, Read more about Kombucha for good gut health- Yay or nay?[…]

The lean body diet – How I stay lean on holiday

Hello, time flies!  I spent this month visiting Greece and Sydney. I haven’t exercised much, yet I maintain some sort of leanness. Why? Because I haven’t gone too far off from my lean body diet guidelines. How do I do that? Lean body diet – select healthier alternatives For me, it meant skipping the moussakas and gyros Read more about The lean body diet – How I stay lean on holiday[…]

[Natural skincare]Review on Antipode Hosanna Serum

I chanced upon this as I was still suffering from pimples despite my dry skin. It was also frustrating that my dehydrated skin made my rolling scars super obvious. So I bought it from Bud Cosmetics (at Mandarin Gallery) for $69. Yep, $69 is expensive, but it is still cheaper than what I have to Read more about [Natural skincare]Review on Antipode Hosanna Serum[…]