Her Clean Slate

healthy meal prep IG

My go-to ingredients and easy S.O.P. and for a healthy meal prep

It’s an internal struggle, isn’t it? You want to eat clean and yet you want to sleep in. I feel you! I tend to pack my own lunches to avoid the mid-afternoon energy crash and mental fog that comes when I eat out. Yet it’s hard to wake up in the morning to do that. Read more about My go-to ingredients and easy S.O.P. and for a healthy meal prep[…]

Bra donations went to Batam

Rounding up the bra donation drive – A post-event analysis

Hello! How is your weekend coming along? So happy to share that our donations reached Mindanao Poverty Relief Action! (You can check out Facebook Her Clean Slate and Instagram if you had missed the action during the drive)  Excess donations were sent to a few other places in and out of Singapore. With this, we Read more about Rounding up the bra donation drive – A post-event analysis[…]

Don’t want bras that are still in good condition? Donate your bras to uplift others!

UPDATE (28 Jan): We are uplifted by your tremendous support and donations have busted all our expectations! We will have to close all collection points after 29 Jan (Tuesday). (For donors to whom we have noted your address and confirmed pick up/ said we would meet you, we will still collect your donations. ) For Read more about Don’t want bras that are still in good condition? Donate your bras to uplift others![…]

Back pain series part 2: Exercises for a strong lower back

Hello! Merry Christmas~ I hope you are having a rejuvenating day spending time with people you love. For me, I started today with a workout. It is tempting to cut back on exercise after hurting our backs. However, a strong lower back is so important to stave off back pain. As for the choice of Read more about Back pain series part 2: Exercises for a strong lower back[…]

Back pain series part 1: How I minimise and prevent back pain

You know that dreaded feeling. Your back feels so stiff and tight. No amount of bending and stretching eases the discomfort. And it gets so bad that you’d think that the only way to ease the discomfort was if your waist just snapped! Such days are miserable.  So how do I minimise these occurrences or prevent back pain Read more about Back pain series part 1: How I minimise and prevent back pain[…]

Staying fresh in sweaty Singapore with my homemade deodorant

Hello! How have you been? I’m sorry for going quiet. Some things  cropped up, and the past months have been an eye-opening journey. I’d tell you more in time to come:) Meantime, with the weather constantly being hot and humid, let’s talk about pits. I just made a new batch of homemade deodorant and I’d Read more about Staying fresh in sweaty Singapore with my homemade deodorant[…]

How I do a liver cleanse after alcohol and supplements

So I occasionally hear how people have problems with their liver, sometimes due to their diet or excessive drinking. I would suggest consuming milk thistle as a simple way to do a liver cleanse. What is milk thistle? Milk thistle is a flowering plant that comes from the same family of plants as the daisy. Silymarin, derived Read more about How I do a liver cleanse after alcohol and supplements[…]

Kombucha for good gut health- Yay or nay?

I visited Sydney recently and was super excited to try out Kombucha – a  sexy concoction of fermented tea, sugar, bacteria and yeast that is claimed to be good for your gut. What is Kombucha? It is produced by fermenting sweetened green or black tea with a symbiotic culture of acetic acid bacteria and yeast, Read more about Kombucha for good gut health- Yay or nay?[…]

The lean body diet – How I stay lean on holiday

Hello, time flies!  I spent this month visiting Greece and Sydney. I haven’t exercised much, yet I maintain some sort of leanness. Why? Because I haven’t gone too far off from my lean body diet guidelines. How do I do that? Lean body diet – select healthier alternatives For me, it meant skipping the moussakas and gyros Read more about The lean body diet – How I stay lean on holiday[…]

The animal kingdom workout, featuring the bear crawl and more

So you are on holiday with no gym and no equipment – nothing to work with, but let’s say u do have space. Well, that’s great. Let’s look to nature for our next series of workout moves – the animal crawl exercises, one of which is the bear crawl! I enjoy crawls as I feel Read more about The animal kingdom workout, featuring the bear crawl and more[…]