Freedom to reflect & move forward
Hi, I'm Mysti. Welcome!
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I'm a storyteller, strategist, and certified life coach who specializes in mindset.
Coaching isn't a money-maker for me it's a calling. After tragic loss, and being utterly STUCK myself, I decided I truly wanted to help Millennial women to mid-life find their way forward.
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I work with the in-your-head gals, the anxious types, the perfectionists, the gotta-get-it-rights. I confess, I've been one, and I'm still one too at times. Maybe it's because ...
we have up to 60k thoughts per day, many of them are negative, and 90% repeat the next day (according to Stanford Research).
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Yours might look like this:
Maybe I'm not good enough ... not smart enough.
Maybe I don't have the right personality.
Why try—I'll never be fully accepted.
What if I fail—again?
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Let's uproot these toxic thoughts so you find freedom.
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hello
Mindset coaching allows you to see yourself from different angles.
Starting at a young age, you've entertained messages about who you are ... half-truths, distorted facts, and lies passed down thru your family line. Your mind is a slate, a canvas full of sensory detail, memory and experience,.
With coaching, we can override what isn't true (fear) with fresh thinking. So instead of a bleak narrow future, the door opens to new dreams and opportunities.
My heart is to help young women, college age to mid-life, either at a crisis, crossroads or transition. Whether your situation seems small and trivial, or your ready for deeper work ... hesitation, confusion, and "spinning the wheels," are indicators it's time for a little coaching.
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I create a warm safe space to process real-life stuff. I'm an encourager, also an empath. This means I feel what you feel, but I'm trained to coach you up. I'm non judgmental, and trust me, I've heard it ALL.
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